This is a brief list of articles I have written, most of which can be found on my blog. 

Fitness/Health/Exercises

• Identifying Shoulder Pain - Part 1

• 3 Exercises + 1 for Core Strength and Stability

• Foam Rolling

• Stretching Adequately Before/During/After Playing

• How To Optimize Posterior Chain Power: Glute Activation

• Oh No!  My Kness Went Over My Toes!

• Need Something to Kick Your Own Butt in 10 Minutes?

• Top 5 Reasons to Hire a Virtual Fitness Trainer

• Home and Portable Workout Equipment Products

• Where, Oh Where Has My Energy Gone?

• Practice Room Warmups?
  
   

Pedagogy/Body Awareness

• Developing Body Awareness and Self-Trust
• De-Mystifying Support and the Diaphragm
• What Interests You?

• Practice Room Warmups?

Mindset

• The Courage to Succeed
• Do You Have the Courage to Fail?
• Are You Ready to Change?

Travel

• Music, Fitness and Travelling

• Trip to Nicholls

• Audition Travel Lessons Learned

• Home and Portable Workout Equipment Products

Nutrition

• What's a Healthy Snack?

• Where, Oh Where Has My Energy Gone?

Entrepreneurship/Business

• The Skills You Didn't Learn In Grad School

Helpful Articles Written by Others

Core Training: The Importance of the Diaphragm - Craig Liebenson

Why I Do Not Like YTWL Shoulder Exercises - Mike Reinold

Here are a few of the videos from these articles that I think are the most beneficial:

Foam Rolling

Vertical Pallof Press

Pallof Press (if you just hold this in the out position for 30 seconds at a time without changing posture this is called an Anti-Rotation Static Hold)

Scapular Wall Slide (great for a practice room and lifting warmup)

Glute Bridge

Side Lying Clams

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